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Thursday, July 21, 2016

Gelatin: The Weight Loss Secret Revealed



The ad in the paper said ‘Lose 30 pounds in 6 weeks!’
That got my attention. I’d been trying to lose the ‘baby fat’ I gained with my last daughter for the past 20 years. It was time to admit defeat and seek professional help.
I paid for the program, a month’s supply of vitamins, minerals, herbs, and protein supplements the company insisted were essential for weight loss, and got the right mind set. 
I tried. Really, I did. I filled out my food journal; took twenty-six pills a day; made sure all my meals were high protein, low carb (protein: the key to weight loss) made in my own kitchen and from their list of 'approved foods;' drank 3 to 4 of their protein supplements every day; exercised moderately and came in twice a week (80 miles round trip) for my weigh-in and evaluation/pep talk. 
Ugh. Their clear protein drinks were okay, but the creamy ones were nasty. Plus that was a lot of pills to choke down.
Those products weren’t cheap, either. Add the cost of pills and supplements to the hundreds of dollars I paid upfront for their consult fee and I’m telling you, an all-expenses paid trip to Hawaii would have been cheaper!
To make it worse I was tired and hungry all the time. Yes, I lost eight pounds those first two weeks, but then the weight loss stopped. I was tired, hungry and depressed. The counselors changed my diet twice. I actually gained half a pound! Now I was ANGRY, tired, hungry and depressed. When I told the counselor how dire the depression was, she laughed at me!
Screw it!
I stopped taking their pills, ignored the food diary, concocted my own protein supplements, ate chocolate cake at my granddaughter’s birthday and lost 2 ½ pounds that week.
I checked in at the clinic to rub my weight loss in their faces and was told, ‘Oh, it may take a few days for those extra calories to show up as weight gain.’
Nope. Those pounds are still gone.

I did learn something for all that money, though. I checked out the ingredients: all of the weight loss clinic’s sweet supplements were made with hydrolyzed gelatin and Splenda™. The soups  were gelatin-based, too, but skipped the sweetener.
Lesson learned: gelatin is a great (and very inexpensive) source of protein. Their source has 15 grams per serving. Their cost is approximately $1.85 per serving, three to four servings a day suggested intake.
Gelatin has 12.9 grams per tablespoon of dried powder. A one pound jar of gelatin has about 453 servings. At $17.09 a jar (price I pay online), that's less than 5 cents a serving!! And if you think egg whites are better, realize that gelatin is higher in protein, cheaper, and easier to incorporate into your diet.  

If you want to up your protein for (easy, cheap) weight loss, try this. It may work for you, too.

First basic rule you need to know is: powdered gelatin needs to be dissolved in cold water first. It only takes a couple of minutes for the cream-colored granules to ‘bloom.’ This blob then needs to be stirred into very hot liquid. From there you can add it to any variety of drinks, soups, or desserts.

First thing in the morning protein pick me up
1 Tbsp gelatin (equivalent to 1 packet of Knox brand)
¼ cup cold water
Sprinkle gelatin over cold water and let sit for a couple of minutes. I use a custard dish so there’s more surface area for the powder to contact
Slip this mixture into your hot coffee or tea and stir.
That’s it! I make a cappuccino with cream and cinnamon. No sugar required for me. The gelatin makes it creamer and helps fill me up before breakfast. Less chance of overeating this way, too.
Chocolate pudding
1 Tbsp gelatin
¼ cup cold water
Sprinkle gelatin over cold water and let sit for a couple of minutes.
2 tsp cocoa powder
2 tsp sugar
Pinch of salt (makes the sugar sweeter and rounds out the flavor)
(optional: a few drops of vanilla and/or dash of cinnamon)
1/3 cup warm water
Stir the cocoa, sugar, salt, water (and other optional ingredients) together in a Magic Bullet™ cup. Nuke for 30 seconds in the microwave.
Add gelatin blob. Stir until blended. Add 1 tablespoon of cream or half and half. Stir again.
Add 5-7 ice cubes. Put Magic Bullet lid on, shake to pre-mix, and then blend until the ice cubes are gone.

Depending on how much ice was used and the temperature of the mix, you’ll either have instant pudding-in-the-cup or have to wait 5 to 10 minutes for full ‘set.’ I tried stirring everything together (no processor) and it worked just as well. A few bits of ice cube were left but they soon disappeared.
By using cream or half and half instead of milk, you’re reducing the amount of carbs. If you use Splenda instead of sugar, you’re even lower on the carb scale, but you may get rebound and want more sweets. Sugar satisfies; artificial sweeteners make me want more.

You can use this same basic principle of using dissolved gelatin in hot liquid for many ‘snacks.’ Add to canned soup, bouillon, teas, or even your own version of puddings using flavored coffee or soda syrups. 
The calories are negligible and the satisfaction is great…especially when you step on the scales and see you’ve lost 2 ½ pounds by eating pudding!

Note: gelatin is also supposed to help reduce joint pain and make your fingernails and hair thicker. Let me know if gelatin helps you in any way and I’ll share with others. Slurp on!


 Evie had a faster way to lose weight (and years), but I don't know of any fountain of youth water for sale in this century.
If you're looking for a rather lengthy time travel romance, check out Naked in the Winter Wind.






 

Friday, May 13, 2016

What are YOU afraid of?



The other night, we had an uninvited visitor. The rattling in the ceiling fan globe in the middle of the night was out and out scary for my daughter. I’m a brave old broad, though. I surrounded the lamp fixture with a plastic bag, unscrewed it, and took the whole works outside for a closer look.

My first guess at the house guest was a big moth, drawn to the light. My daughter was sure it was a directionally-challenged mouse.
2016-05-08 19.40.47 We were both wrong. It was a bat.

I said, “Cool!” as she squeaked, “Ew, ew, ew!” The dogs and the toddler weren’t involved and didn’t comment.
 
So, some folks are fascinated by insect-eating mammals that fly and others are repulsed. Are you afraid of bats? I’m sure there’s a name for it. Me? I hate insects, so bats are my friends.

How about you? What are you afraid of? Do you fit into any of the categories in http://www.fearof.net/top-10-phobias-of-all-time/ list? Okay, fess up: which ones? How many?
10. Trypophobia – The fear of holes. Does seeing coral, sponges or dried honeycombs throw you into a tizzy? If so, you may have this.
9. Aerophobia – The fear of flying. Hmm. Sounds like a good title for a book. I’m glad I don’t have this. I want to go to Australia again and last time I checked, it took months to sail over there. No inbound railroads or highways, either.
8. Mysophobia – The fear of germs. I can handle those; it’s sticky or dirty surfaces that make me want to scrub and scour. I guess I don’t have this one.
7. Claustrophobia – The fear of small spaces. Thanks, I’ll take the stairs rather than the elevator. Need I say more?
6 Astraphobia – The fear of thunder and lightning. Hmm. If I can hear the thunder, I’m safe from the lightning. It’s still loud and scary at times. If you have this, consider a move to Anchorage. In 25 years, I only heard thunder a few times, most of that was when global warming hit a few years back.
5. Cynophobia – The fear of dogs. Most cynophobes are women. Glad to say I’m not one of them. Here, puppy, puppy…
4. Agoraphobia – The fear of open or crowded spaces. Do you love going to the mall? If so, then you don’t have this.
3. Acrophobia – The fear of heights. That’s the irrational fear of heights (not me) OR the fear of falling. Does the fear of depths count (me)?
2. Ophidiophobia – The fear of snakes. Ah, snakes, they eat bugs and mice and other vermin (gophers and moles!). I like snakes, except vipers.
1. Arachnophobia – The fear of spiders. Really? I pick them up and take them outside. They're my friends. They eat bugs!
So, I guess I’m not typical with my phobias. The fear or hatred of insects didn’t even make the top ten. What’s on your list?
DaniHaviland_TheGreatBigFairy2500Here's a big guy who's afraid of bugs. Meet Benji, 'The Great Big Fairy.' Fairies are time travelers. Benji is one, too, and is stuck in the 21st century, trying to get back to his natal 18th century. Does he make it? And will he be able to stay? Find out about him and the lovely lady in TGBF.
TGBF - Amazon
TGBF - Nook
And don't forget, Summer Heat - Love on Fire will release on all digital venues May 24. Pre-order here: www.summerheatauthors.com
ipadlt_823x978

Thursday, April 14, 2016

Politics Made Simple...Sort of


Years ago, Ann Landers gave a simplified lesson in economics.

Or was it politics?

She was asked to explain the difference between communism, socialism, and fascism. Here’s her timeless explanation:
Ann Landers politics
Socialism: You have two cows. Give one cow to your neighbor.
Communism: You have two cows. Give both cows to the government, and they might give you some of the milk.
Fascism: You have two cows. You give all of the milk to the government, and the government sells it.
Nazism: You have two cows. The government shoots you and takes both cows.
Anarachism: You have two cows. Keep both of the cows, shoot the government agent and steal another cow.
Capitalism: You have two cows. Sell one cow and buy a bull.
Surrealism: You have two giraffes. The government makes you take harmonic lessons.

And then there’s Havilandism: You find a time portal and travel back in time. You 'borrow' a cow for a year, being careful not to be caught, tried, and hanged as a thief; introduce Bessie to a friendly bull for a night of responding to natural urges; return the calf back to the original owner, saying the fairies changed it; keep the cow and use her milk to make cheese, selling it as having magical properties; then finally, leave instructions for your heirs to invest in General Electric, American Telephone and Telegraph, gold and silver.


Life is so much easier when we know what tomorrow brings, when we only have to worry about each other and wayward cows, not governments. A letter and video from the past might help, too. It made a big difference to James and Leah in Aye, I am a Fairy, the second book in my time travel series The Fairies Saga.


But, wherever you are, and whatever politics you have to live with, make the best of it. And have a slice of cheese with it.

Enjoy!
Dani Haviland www.danihaviland.com

Aye, I am a Fairy Buy on Amazon

Sunday, March 20, 2016

Do you Love Christmas??






Calling all Christmas lovers!

Do you love the music of the holiday season? If so, the Authors’ Billboard needs your attention! This coming 2016 Christmas, twenty of our authors—New York Times and USA Today Bestsellers—will be putting together a multi-author box collection of brand new, never before published stories to dazzle everyone, but we require your participation.

The title of our collection will be
LOVE, CHRISTMAS and the theme of this bundle will be Christmas carols. We want to use YOUR favorite holiday songs. If you and your song title are chosen, one of the 20 novellas will be dedicated to you.

Sound like fun? Please enter the contest by naming your special carols in the contest entry form.
You may enter as many times as you like. So what are you waiting for?
Here's what the winners will receive:

1. Twenty winners will have his/her favorite song chosen as the title and possibly the theme for one of the novellas.
2. That particular story will be dedicated to the winner— twenty in total.
3. And the winners will receive a free copy of the box set (eBook only).

 Ho, ho, ho! And good luck!

The authors involved in this great contest are:
Leanne Banks - NY Times & USAToday, National #1 Best-selling author














Beware the Ides of March!



“Beware the Ides of March”

What in the heck does Ides mean?

It means the 15th day of March, May, July or October in the ancient Roman calendar, but usually refers to the Ides of March (March 15). 

It’s not a holiday, but ‘Beware the Ides of March’ rings a bell with many: it was the warning given to Julius Caesar by a soothsayer in William Shakespeare’s play Julius Caesar

If there were actual warnings, they weren’t recorded, but Shakespeare made the date a mind-sticker.

In case you’re wondering, moments later Caesar succumbed to twenty-three stab wounds, assassinated by his fellow senators, jealous of his power, right there in the Roman Senate. I guess they hadn’t thought of impeachment yet.

But that’s ancient world history. Old news.

Does the Ides of March mean anything in American history? You bet it does!

Here’s an excerpt from Naked in the Winter Wind about that date. Our time traveling heroine, Evie, has amnesia but does remember her history. She explains it to Sarah, a fellow time traveler.

“The Ides of March wasn’t just a bad day for Caesar,” I said. “It was the day of the big battle at Guilford Courthouse. We didn’t, or won’t, win this one.”

“Oh, crap,” Sarah said.

“I remembered it when you told me today’s date. Mac named one of the boys after Nathanael Greene. He was, or rather is, a great general. He’s going to turn the tide of the war with this battle. We won’t win it—but neither do the British, really. From this battle on, we’re in charge and, well, you know we’ll be victorious in the end. I wish I could do something to help us win this one, but I don’t know what I—we—could possibly do. I do think we’d better tell Jody about it, though.”

“That, my dear, is the only thing I’m sure we should do.”

I don't know if Romans made a holiday out the date as we did with 4th of July, but the Ides of March does have a nice ring to it. Maybe next year at this time we can celebrate the death of Daylight Savings Time. A new American holiday. Let's lift a mug in celebratory anticipation.

Read more about Evie and her interaction with Revolutionary War battles and encounters with Red Coats in Naked in the Winter Wind, first book in The Fairies Saga series.
Naked in the Winter Wind
 

Kobo 

Sunday, February 28, 2016

What is Leap Day?

What is Leap Day?

Short answer: February 29.

Scientific answer (sort of): Every year, calendar folks grab the surplus 5 hours 48 minutes and 45 seconds that accumulate annually with the earth’s orbit around the sun, and stash them somewhere where we can’t see them. You see, it takes the Earth approximately 365.242189 days to circle the sun. Those spare hours need to be placed somewhere, so they’re gathered up, held in time-out or a safety deposit box or something, and after four years, the calendar crew compacts them into a full day, and sticks them at the end of the shortest month, February. This is done because, so far, no one has been able to put those hours, minutes, and seconds into a pretty desktop or wall calendar.
Feb 29
Folks have known about this time discrepancy for thousands of years, at least since the Egyptians. Finally, in 45 BCE, Julius Caesar did something about it. He (or one of his advisers) created the Julian calendar system and included one Leap Day every four years. Without it, 100 years down the road, the solstices and equinoxes would be off by 24 days, and farmers wouldn’t know when to plant their peas and potatoes.

Oh, and those few extra seconds add up, too. Pope Gregory XIII and his astronomers—who introduced the Gregorian calendar in 1582, replacing Caesar’s self-named calendar—decided we needed to lose three Leap Days every 400 years. So, Leap Years are years divisible by 100, but not 400. That little tweak took care of most of the leftover seconds from the formula, but not all of them. In 10,000 years, someone else will have to do another adjustment. But we won't be around then, so really don't need to be concerned.

Oh, and the very unscientific, but traditional explanation of Leap Day: It’s the day a woman may ask a man to marry her or go to the Sadie Hawkins Dance… As if a bold woman ever needed a special day for that!

So, enjoy the extra day in February this year. And if he’s the right man for you, ask him out. But be prepared to pay. This is the 21st century, after all.
Naked in the Winter Wind
Naked in the Winter Wind
Where - and when - was she? And was this mountain man really her husband?
Naked in the Winter Wind, first book in The Fairies Saga, the tale of time travelers who pop back and forth between the 18th century and current times.
Amazon: http://amzn.to/1j3QtxY
Nook: http://bit.ly/1KA7UV5
Thanks for viewing!