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Tuesday, June 20, 2017

Chicken Soup for the Sick

I’m sick and tired of being sick and tired. I ‘thought’ I was in good health for a woman of age, a spritely silver-haired vixen, but I was as sick as the old gray mare, ready for the glue factory.
Then again, three bouts of pneumonia in four months would probably sap even an Olympic athlete. It was time to supplement all those different antibiotics with old time medicine.
Some of the odd things I found in my online research were red onions, vinegar, and honey. Chicken soup is supposed to be great for a cold; it would probably help with the crud, too.
Not in my research, but known to me was an apple a day. It was too late to keep the doctor away, but was worthy as a component in the super soup I was concocting.
Short version: it works. I’ve polished off the pot of Super Soup, I’m breathing easier, and it’s great to have something hearty to eat at the zap of the microwave.
1 Tbsp coconut oil (or whatever oil you have)
2 cups chopped cabbage
1 red onion, chopped
1 apple, chopped
2 heaping Tbsp chicken ‘Better Than Bouillon’ or equivalent in bouillon or chicken stock
1/3 cup apple cider vinegar
1 chopped up cooked chicken breast (or whatever leftover chicken you have)
Saute the solid stuff in the oil until limp. Add the vinegar, chicken ‘flavoring,’ and chicken. If you used chicken stock, you should be good to go. If not, add about 2 cups of water.
Super-meal this!
Add a package of pre-cooked rice or quinoa mix (I like the Seeds of Change brand) or leftover rice. If you don’t have those, add one more cup of water and one cup or Minute Rice. Hearty and satisfying.
You’ll note that I didn’t add any salt. The bouillon has enough salt for the mix. The apple and vinegar gives it a bit of sweet and sour taste—not overwhelming, but fun as a change from ‘all soups taste the same’ stuff I’m used to. Oh, and I never used the honey. Go ahead and eat a big spoonful for dessert.
Enjoy! And if you can, get a pneumonia vaccine. I have to wait 3 months now. I never realized that there were over 36 strains of that strength-sapping, lung-filling crud out there!
NOTE: In 2008, I started writing my first book. In it, the main character (a sweet little old lady from Alaska) had a drug-resistant form of pneumonia. I didn't know I was writing about myself! If you want to know more about her, and how an overdose of Fountain of Youth water and a drop through a time portal turned her into a young fox in 1780, read Naked in the Winter Wind on KindleNookKoboiBooksGoogle PlayAmazon UK.